Simple Breathing Practices for Stress

HAPPY FOURTH OF JULY!

July is a busy month for a lot of us. The Fourth brings with it family barbecues, fireworks and busy Atlanta traffic. In this hectic time, staying present in the moment is extremely important—as without it, the stress of it all can make even the simplest of tasks seem insurmountable. This is where breathing comes in. It’s something we all do and in fact, to some, may seem like a ridiculous sentiment—however, our breath flow can be an extremely grounding practice that keeps you present and in the moment. An exercise we recommend is the 4-7-8 practice which studies show can calm your heartbeat and improve sleep.

Based in an ancient yogic practice known as pranayama, this practice, done over long periods of time, has even been shown to reduce the risk of heart disease and improve lung function. So, how do you do this?

Well, first find a comfortable position—this can even be at your desk or standing up, whichever you prefer.

Step 1: Breathe in for 4 seconds. Try taking a deep and slow breath, focusing inwards on yourself and your body.

Step 2: Hold for 7 seconds. Thinking about your body placement and how every body part exists in a space.

Step 3: Breathe out for 8 seconds. Use this opportunity to release any tension in your body.

Allow yourself to fully relax.

And that’s all! In a short 19 seconds, you have taken steps to place yourself within a moment and be present and mindful. Anytime you feel stressed or overwhelmed, try to take just a moment of your time and breathe.